5 Best ways to gain weight with a fast Metabolism
1. Embrace protein
Consuming a lot of protein is one of the quickest ways to gain muscle mass. The building block of muscle is protein. You will therefore notice that you are growing muscle rather than fat by eating more protein.
Keep in mind that eating foods strong in protein might help you feel full and curb your appetite. Therefore, consume high-protein foods in moderation at each meal to help you gain weight quickly.
According to recommended guidelines, you should strive for 0.7–1 grammes of protein per pound of body weight. More protein can be consumed if your calorie intake is higher than the recommended maintenance level. Nuts, oats, lentils, legumes, pumpkin seeds, brussels sprouts, broccoli, and quinoa are a few examples of foods high in protein.