Healthy lifestyle: Keys to a longer life
The fundamentals of healthy life include a balanced diet, regular exercise, and enough rest. You're less likely to get sick if you lead a healthy lifestyle that keeps you active and fit. The WHO states that a healthy lifestyle enables you to take advantage of more elements of your life.
A healthy diet was calculated and graded based on the reported consumption of beneficial foods including fruits, vegetables, nuts, whole grains, healthy fats, and omega-3 fatty acids as well as less healthy foods like red and processed meats, sugar-sweetened beverages, trans fats, and sodium.
A healthy physical activity level was defined as moderate to strenuous physical exercise for at least 30 minutes each day.
Healthy body weight is defined as an average body mass index (BMI) between 18.5 and 24.9.