How to Increase Oxygen Level at Home

How to Increase Oxygen Level at Home

If you are wondering how to increase oxygen level at home, then you don’t need to stress as you are on the right page, and we have got you covered. The blood in one’s body delivers oxygen to almost all their cells, and when they breathe and draw fresh oxygen into their lungs, red blood cells bind with the oxygen and carry it through their bloodstream. 

When it comes to a cellular level, oxygen helps replace cells that tend to wear out, supplies one with energy, supports their immune system, and a lot more.  Hence one needs to ensure that their blood oxygen level isn’t too high or too low. The best part is that one can naturally increase their oxygen level or discuss various methods with their doctor to maintain or elevate their blood oxygen level.

Tips for measuring blood oxygen level

One can measure their blood oxygen, and it is also known as oxygen saturation, with a pulse oximeter. It tends to be a small device that clips to their finger and determines the ratio of red blood cells typically to carry oxygen to those that are empty.

The typical levels of body oxygen:

One’s blood oxygen level helps one to know how well their lungs, heart, and circulatory system work, and an ideal blood oxygen level for a healthy person tends to range somewhere between 95% and 100%. It means that nearly all of one’s red blood cells are carrying oxygen to their cells and tissues.

A low oxygen level is also known as hypoxemia, and when one has low oxygen, they tend to have a reading between 90% and 92%. If one has oxygen below this level means they need supplemental oxygen or that there may be some challenges that are likely to affect how one’s lungs function and a result below 90% tends to indicate that one needs to seek medical attention.