If you are faced with losing hair, there are two things to look out for.

Hair loss and volume loss may be brought on by nutritional inadequacies or an underlying medical problem.

If you are faced with losing hair, there are two things to look out for.

Hair loss is becoming fairly prevalent in both men and women. Numerous people have been experiencing daily hair loss in enormous clumps, which has led to low self-esteem, anxiety, tension, and additional hair loss.

However, this problem is frequently treatable and just calls for minor lifestyle adjustments. Rarely, underlying medical conditions may also be the cause of hair loss and volume reduction, necessitating a comprehensive medical examination.

Diet

According to the expert, a diet must contain the proper nutrients to "keep your hair healthy and protect you from hair loss." The nutrients protein, vitamin B6, vitamin B12, vitamin D, and folic acid are crucial for healthy hair.

"These nutrients are essential for maintaining the health of your hair. Watch out for inadequacies and compensate for hair loss with diet, she advised. Lean meat, legumes, lentils, and nuts are some foods that are high in these nutrients.

Underlying cause

Hair loss, thinning, and hair fall could be caused by a variety of medical diseases, including thyroid, anaemia, autoimmune illness, or hormonal problems. exercise the appropriate prudence.