Is banana consumption associated with weight loss? Can high cholesterol be treated with fruit?
This fruit is rich in potassium and is important for maintaining bone health, supporting nerve health, and regulating blood pressure. Potassium stops the bones from thinning out too quickly by balancing out the increased urinary calcium loss brought on by the high-salt diets prevalent in today's society.
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The banana is considered an anomaly among fruits and is typically associated with weight gain. The opposite is true. In actuality, bananas are a diet superfood. My suggestion is to reach for a banana if you're seeking a surefire approach to quell your appetite. First of all, a medium banana has fewer than 100 calories and no fat. Not at all awful! Additionally, it increases metabolism and is rich in Resistant Starch (RS), a type of fibre that not only makes you feel full but also prevents unhealthy cravings. Medium-sized, firm, slightly under-ripe bananas include 4.7 grams of RS, which is the ideal amount to keep you full for a long time.
A banana has several positive attributes. A banana has four times the protein, twice the carbs, three times the potassium, and twice the vitamin C, iron, and phosphorus of an apple. Furthermore, a medium banana only has about 100 calories. Not awful at all, once more. By the way, consuming RS is also linked to lower levels of triglycerides and cholesterol as well as higher calcium and magnesium absorption. Stronger bones and a heart are the results of this.
Feel good food
It contains a lot of tryptophan, which the body uses to make serotonin. Serotonin is well known for helping people unwind, elevate their mood, and generally feel happy. In actuality, depression and mood disorders are known to be triggered by low serotonin levels. Because they contain a lot of tyrosine, bananas are another one of those foods that makes you feel good. It is a precursor of serotonin and dopamine, which are "happy" neurotransmitters.
Sleep aid
Believe me. The next time you have difficulties falling asleep, rather than reaching for another sleeping pill, head to the kitchen and grab a banana. Thanks to its rich magnesium, potassium, and tryptophan content, it is the ideal diet for promoting sleep. Due to their high vitamin B 6 level, bananas also aid the body's natural production of the sleep-inducing hormone melatonin.
