This diet plan enhances immunity, and metabolism, and helps find hidden allergies.

According to researchers, this may have played a significant role in our ancestors' long lifespan and good health.

This diet plan enhances immunity, and metabolism, and helps find hidden allergies.

"Yes, we are not meant to eat apples daily or solely cauliflower during the summer. In its place, we must eat a variety of locally grown, seasonally available grains, fruits, and vegetables. Preeti Singh, a diet and nutrition expert at Toneop, stated that people should follow a rotating diet. But is a good diet the secret to a long life?

We tend to overlook the fact that most necessary protein sources also contain other nutrients because we place so much emphasis on proteins in our diets.

*Vitamin A and omega 3 are abundant in eggs.

*Sprouts are a wonderful source of fibre and B vitamins.

*The cooking oil must also be changed frequently.

By avoiding processed and preserved foods, such a diet boosts immunity, and metabolism, and reduces inflammation in the body. Whole, in-season fruits and vegetables, cereals, excellent fats in the form of nuts and seeds (rather than just olive oil), and a variety of protein sources should always be the foundation of our diets.