Understanding the connection between lack of sleep and eye twitches and blurred vision

While having insufficient sleep can cause dark circles under the eyes, it can also be detrimental to the health of your eyes.

Understanding the connection between lack of sleep and eye twitches and blurred vision

Sleep deprivation can cause droopy eyelids, under-eye bags, and puffy eyes, which can seriously disrupt one's everyday life. Therefore, it is obvious that getting a good night's sleep is crucial for your health and well-being and that it can significantly affect your metabolism, mood, and ability to focus, among other things. But did you know that during sleep, our eyes also renew themselves, just as our body and mind do? Adults need at least five hours of sleep each night to feel rested, although only 35% of people typically receive less than five hours of sleep each night.