World Heart Day: Keep your heart healthy with these simple habits.

Cardiovascular disorders are one of the main causes of death worldwide. According to estimates, 17.9 million individuals died from CVDs in 2019, accounting for 32% of all fatalities worldwide. A stroke or heart attack occurred in 85 per cent of all CVD fatalities. Additionally, according to the World Health Organization, a quarter of these CVD deaths take place in low- and middle-income nations.

World Heart Day: Keep your heart healthy with these simple habits.

Experts emphasize the critical necessity for raising public knowledge about heart disease prevention in light of these figures. Therefore, World Heart Day is a fantastic opportunity to raise awareness of ways that individuals can prevent heart problems and lessen the hardship that this condition causes. Since the heart is essential to life, it is necessary to maintain it through a nutritious diet, enough sleep, and stress-relieving activities like yoga and meditation along with daily physical activity while avoiding items like smoking and alcohol that can harm.

Lack of physical activities

Lack of exercise can increase the risk of cardiac problems even in people who do not have any other risk factors, according to the National Center for Chronic Disease Prevention and Health. Sedentary lifestyles not only raise the risk of cardiac issues but also of type 2 diabetes, obesity, high blood pressure, and other chronic conditions like high cholesterol and high blood pressure.